Know the differences between different types of tuna featured video

Towel dry tuna steaks and place in a glass or ceramic dish. Pour marinade over the fish, turning to. In place of the sugar and the vinegar, you can try using japanese cooking wine.

Gently place the tuna steak in the heated skillet.

Pour into a large resealable plastic bag; Step 4, bring fish to room temperature. Cook tuna on preheated griddle pan, basting with boiled marinade, until cooked through, 5 to 6 minutes per side.

In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt.

Pour the marinade over the steaks. Add the tuna steaks and bay leaf. Step 2, cover and refrigerate at least 1 hour, but not more than 6 hours.

Broil the marinated tuna steaks about 4 inches from the heat source for 6 to 8 minutes, turning halfway through to brown both sides.

Pour the marinade into a small saucepan and bring to a boil. In a bowl, whisk together the first 7 ingredients to make a marinade. I cooked this on a stove top grill constantly basting.

Let stand for 15 minutes.

Add the sesame oil to the heated pan. Step 3, turn once or twice. Add tuna steaks, coating well with marinade.