Speckled Sea Trout Recipes. Lay the fillets in a single layer in the glass casserole. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper.

Smaller fish are often cooked whole, stuffed with. We recommend a dried herb blend with salt & pepper, garlic, or creole seasoning. Add diced garlic, lemon juice, and white wine to the same pan with oil.