Baked Whiting Recipes. Spray pan with pam olive oil spray. Heat oven to 350 degrees.

Low carb cod fish recipes show details 1 tsp garlic powder 1 tsp dried parsley 1 tsp onion powder 1 tsp red pepper flakes 1 tsp of lime juice 2 tsp of seasoned. Preheat oven to 350 degrees fahrenheit.