Stuffed Sole With Crabmeat. Add crabmeat, bread crumbs, and salt and pepper to taste and stir well. Simply bake from frozen for 35 minutes in a 350 degree oven.

Combine bread crumbs, butter, celery, parsley, and crabmeat. Place a sole fillet onto your work surface, and place 1/4 of. Add crabmeat, bread crumbs, and salt and pepper to taste and stir well.